rest, ice, compression, elevation
Right now I'm icing my ankle. It's elevated too. Damn uncomfortable! I had to walk a couple blocks to lunch today and my right leg clearly and directly expressed its displeasure. Ugh.
I've been checking the marathon results page regularly, hoping that my results will be posted, but it appears that time has stoppped. The same 500 women have been on the women's overall, the same 14 20-39 145-159# athenas, etc. I checked under my bib number and got my first half splits, which weren't bad when you consider that I was being leisurely.
Distance | Time | Pace |
---|---|---|
10K: | 1:48:19 | 17:25 |
10 Mile: | 2:38:05 | 16:57 |
Half Marathon: | 3:53:29 | 17:48 |
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