Fresh slate

Well. Yesterday I went for an hour-long walk with Jill, which felt great at the time, but afterwards I had a headache as well as the it-hurts-to-think/move/breathe fullbody sensation. I ended up bailling on the Anthony Bourdain talk and dinner because I felt so icky. I had planned the trip to my mom's around this event. I am seriously bummed.

But today is a new day, right? Fresh slate, all that. I managed to get out of the house at 6:15 and onto the bus downtown, so I made it to the gym by 6:45. It felt like old-home day -- all the Wednesday morning regulars were there. I decided I would do as much of the upperbody workout as I could without causing myself pain, and I did manage to get through a lot of it. And then I got some quality time on the treadmill.

A cool thing -- Mark, the RBF Godfather has created a running blog map. If you want to be listed, Mark has how to participate in his blog, natch.