If you're a large woman in America, your whole life us an opportunity to feel self-conscious,embarrassed, resentful and way too big. you can hide in the corner or in the couch, you can go to therapy, or you can put on your lycra bike shorts and get out there and move.
—Jayne Williams, Slow Fat Triathlete

10/20/2004

marathon training schedule - long walks

10/23 - 08 miles
10/30 - 10 miles
11/06 - 10 miles
11/13 - 25K (15.5 miles)
11/20 - 09 miles
11/28 - Seattle half-marathon (13.1 miles)
12/04 - 11 miles
12/11 - 30K (18.6 miles)
12/18 - 9 miles
12/25 -11 miles
01/01 - 11 miles
01/08 - 21 miles
01/15 - 7 miles
01/22 - 5 miles
01/29 - marathon (26.2 miles)


(this assumes one full restday a week, plus walks on M, T & Th, crosstraining on W & F)

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